Amala, a beloved Nigerian delicacy made from yam flour (elubo), plantain flour, or cassava flour, is best enjoyed with richly flavored soups. It is a staple in Yoruba cuisine but has gained popularity across Nigeria because of its unique taste and texture. Here are the top 10 soups that pair perfectly with Amala.
1. Ewedu Soup
The most iconic partner of Amala, Ewedu (jute leaves) is often blended smooth and cooked with locust beans (iru). When served with gbegiri or stew, it creates the classic Yoruba combination Amala, Ewedu, and Gbegiri.
2. Gbegiri Soup
This bean-based soup is another Yoruba favorite that complements Amala beautifully. It is made from peeled beans, palm oil, and spices. Amala with Ewedu and Gbegiri is often referred to as “Abula.”
3. Egusi Soup
Prepared from melon seeds, Egusi is thick, rich, and hearty. It is a popular choice across Nigeria, and when paired with Amala, it delivers a satisfying and filling meal.
4. Ogbono Soup
Known for its slimy texture, Ogbono (wild mango seed) soup blends smoothly with Amala, making swallowing easy. It is highly nutritious and often cooked with stockfish, assorted meats, and vegetables.
5. Okra Soup (Ila Asepo)
Okra soup, especially the Yoruba-style Ila Asepo, is a natural fit with Amala. Its draw-like consistency makes it one of the easiest and tastiest soups to pair with the dish.
6. Efo Riro
This vegetable-rich soup is made from spinach, ugu, or green leaves, simmered in a tomato and pepper base with assorted meats. Amala with Efo Riro is a classic combo for vegetable lovers.
7. Pepper Soup
Though more commonly eaten alone, spicy Nigerian pepper soup can be paired with Amala for those who love light but fiery meals. Goat meat or catfish pepper soup are top choices.
8. Edikang Ikong Soup
A delicacy from the Efik/Ibibio people, Edikang Ikong is a highly nutritious vegetable soup made with waterleaf and fluted pumpkin leaves (ugu). It pairs well with Amala for a rich and balanced meal.
9. Afang Soup
Similar to Edikang Ikong, Afang soup is made with afang (okazi) leaves and waterleaf. Its slightly coarse texture offers a unique taste when combined with the smoothness of Amala.
10. Nsala Soup (White Soup)
A specialty of the Igbo people, Nsala (white soup) is made with catfish and flavored with uziza seeds. Its light, peppery taste complements the earthiness of Amala.
